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Pen Down Your BIG IDEAS on Mini Journal (Notes)
 
'NOTES' helps deepen your understanding, emphasizes & organizes information!
 
Jot down your colorful thoughts, ideas, important tasks, to-do lists, appointment lists, daily planning or notes in our inspiring notepads.
 
Freebie - 
Motivational Mini Bookmark

Big Ideas- Mini Journal

₹109.00Price
Quantity
    • Lamination: Matt Finishing
    • Binding : Top Bound
    • Inside pages: 90 gsm
    • Size: 4.2'' x 6.5''
    • No. of sheets: 100
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The Science Behind Our Journal

Discover the power of evidence-based journaling and mental wellness techniques. At Well Balance, our journal is designed around scientifically-supported practices proven to promote mental clarity, emotional resilience, and inner peace. By blending principles from positive psychology, mindfulness, and cognitive-behavioral therapy (CBT), each page encourages gradual, effective change in your mental wellness journey.

Stress Reduction

Journaling provides an outlet for processing emotions, reducing mental clutter, and lowering cortisol levels. Studies show that expressing thoughts in writing can lessen anxiety and improve stress management

Practices like gratitude journaling and self-reflection boost positive thinking and self-awareness, promoting long-term emotional resilience.

Improved Mood & Emotional Resilience

Enhanced Self-Understanding & Goal-Setting

Cognitive-behavioral techniques in structured journaling help with setting achievable goals and gaining insights, leading to personal growth and life balance.

An expert's take on MindBalancez : Endorsed by Dr. C.K. Gariyali

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"I am delighted to express my wholehearted support for the MindBalancez Journal. As a retired IAS officer and psychiatric social worker, I deeply value the promotion of mental health and balanced living. The MindBalancez Journal is a thoughtfully designed tool that inspires self-discovery, resilience, and meaningful connections. With practical, psychology-rooted exercises, it provides invaluable guidance for personal growth and mindfulness. It is an honor to endorse such an impactful resource that helps individuals integrate mindfulness into daily life and find balance in a fast-paced world"

Dr C. K .Gariyali IAS

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